Color coded

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Although there are some notable exceptions (anything that begins with “red velvet,” for starters), many beloved red foods are rich in nutrients—especially heart-healthy ones. And if you hone in on red
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food. Pulses are among the world’s healthiest fo
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea
Mother’s Day is an annual chance to acknowledge and celebrate all the wonderful women—moms, grandmothers, aunts, you name it—we love the most. With the current global situation still in flux, the sent
Contrasting culinary flavours from around the world are particularly hot these days. Although we’ve been exploring the many diverse and intriguing global flavours since at least the ’70s, with these c

Chocolate for breakfast!

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When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c
If you’re contemplating eating mostly or entirely plant based this year, you’ve no doubt wondered: Will I just be eating bland fiber bombs all the time? Eric Adams, a Brooklyn-based politician and aut
Rather than facing the new year with a long list of resolutions, why not make a simple shift with a major immune health payoff? Eat more plant foods. That’s it. Eating more whole plant foods is a grea
A juicy patty with all the fixings piled high on a sesame seed bun. There is something to be said for the classic burger with its iconic appearance recognized around the world and familiar, craveable
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